Supplement Reviews

Alpha-lipoic acid

Also known as lipoic and thioctic acid, this sulfur-containing antioxidant is produced naturally by the body, and can be found in foods such as liver, brewer's yeast, and potatoes. Alpha lipoic acid is a unique and powerful antioxidant, insulin mimicker, and plays a key role in producing cellular energy.  It is actually prescribed in parts of Europe for blood sugar disorders!  In the metabolic cycle, Alpha Lipoic Acid acts as a coenzyme in the production of energy by converting carbohydrates into energy (ATP). In a series of steps, carbohydrates are broken down into sugars, which results in pyruvic acid, which in turn breaks down to an enzyme complex that contains alpha lipoic acid. The end result is more energy. This action is considerably important for people who exercise, since higher levels of energy may be desired, and often required. These research discoveries conclude that Alpha Lipoic Acid is a necessary component of the energy transport reactions that allow for glucose to be metabolized into energy (ATP).  Alpha Lipoic Acid can also help your fitness efforts by normalizing blood-sugar levels, while metabolizing sugar into energy and increasing energy levels.  It can help regulate blood sugar levels and thus is sometimes called an “Insulin-mimetic compound”.  A good dose is 100 mg taken 3 times daily with meals. 

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