Supplement Reviews

Beta-Ecdysterone (20-hydroxyecdysone)

An herb that comes from various plants including rhaponticum, luzae, and cyanotis vaga. It can not only enhance protein absorption but it can also enhance nitrogen retention and protein synthesis possibly due to hormone modification. A good dose is 40 mg of active beta-ecdysterone (after standardization) 2-3 times daily preferably with a protein containing meal.

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