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Riboflavin (Vitamin B2)

 

Riboflavin (vitamin B2) has two coenzyme forms : flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These coenzymes function in many metabolic reactions in the body. They can act as oxidizing agents because of their ability to accept a pair of hydrogen atoms. It is a part of choline metabolism. In fact, other neurotransmitters such as dopamine require FAD for their metabolism. This can stimulate energy levels during exercise for bodybuilders since dopamine can convert to epinephrine and norepinephrine. Foods that have a good amount of riboflavin include beef liver, lean sirloin steak, mushrooms, and ricotta cheese.

 

 

 

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