Supplement Reviews

Vitamin C (ascorbic acid)

This is a water soluble vitamin with proven and potent anti-oxidant capabilities. It not only acts as a direct antioxidant, but it also helps to support Vitamin E’s antioxidant activity by helping regenerate the oxidized form of vitamin E. It is a water soluble antioxidant that has been shown to lower oxidative stress caused by exercise and blunt cortisol levels as well. It also seems to decrease post workout inflammation when taken before a workout. One study showed that taking 2 grams of vitamin C reduced oxidative stress and significantly enhanced recovery. Taking 1-3 grams daily in divided doses (especially 500 mg-1 gram one hour before training) can be helpful.
 

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