Articles Written by Rehan Jalali

Nutrition

• The Six-Pack Diet Plan (Exclusive Book Preview)

• Superior Nutrition for Fitness Success

• Muscle Glycogen Resynthesis and Athletes

• The Quest For Energy: What You Need to Know Before Going on Your Next Run or Bike Ride

• Atkins Diet Revealed

• Essential Fatty Acids

Training

• Fitness Value of Various Forms of Exercise

• V.I.T. - Variable Intensity Training®

Supplementation

• Meal Replacement Powders (MRP’s) Revealed

• Protein Bars Revealed

• Phosphatidylserine: A "Must Have" Bodybuilding Supplement

• Creatine Update

• Obesity Research : Fat Loss Supplements

• Cortisol and Muscle Breakdown

• Natural Myostatin Inhibitors

• The Power Of Insulin: Supplements to maximize insulin and blood sugar levels to increase lean muscle mass and reduce body fat

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The content on this site is for informational purposes only and does not replace the advice of a qualified physician.

Please consult a doctor before starting any nutrition, training, and supplementation program.