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Supplement ReviewsFenugreekFenugreek seeds
contain a high proportion (40%) of a soluble fiber known as
mucilage. This fiber forms a gelatinous structure (similar to guar
gum) which may have effects on slowing the digestion and absorption
of food from the intestine. Dietary fiber has been shown in many
clinical studies to help control blood sugar and insulin levels (and
even cause weight loss to occur). Some studies indicate a beneficial
effect of fenugreek in reducing blood glucose levels and improving
glucose tolerance in patients with diabetes. In terms of weight
control, the soluble fiber in fenugreek seeds can reduce dietary fat
absorption by binding to fatty acids as well as create a sensation
of "fullness" and reduced appetite—always a good thing when trying
to control blood sugar levels! There is a very interesting amino
acid that is extracted from fenugreek seeds called
4-hydroxyisoleucine. This ingredient may stimulate insulin secretion
(direct beta-cell stimulation) and help control blood sugar levels.
A good dose is 300-500 mg daily of 4-hydroxyisoleucine preferably
after a workout with carbohydrates and creatine. |
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